Pilates Classes with Sophie
Pilates Classes with Sophie
Pilates Classes designed for those who are new to Pilates or building on the basics
Wednesday mornings, 09:15-10:15 am.
Activity of the Month
Pilates classes with Sophie - Wednesday 9.15 am / Thursday 9.30 am
Rob Scott’s Tae Kwon Do
Tae Kwon Do Martial arts for adults and children.
Contact Rob: headinstructor@gmstkd.co.uk
Date: Every Monday
Malvern Movers Exercise Classes
Malvern Active Movers: An exercise to music class including toning, strength, cardio exercises helping promote fitness and well being. Whether a seasoned pro or a beginner all are welcome to come along and join.Class times are; 09:30 – 10:30 & 10:45 – 11:45. In the theatre.
Contact Wendy: wendy_e_green@hotmail.co.uk or call Wendy on 07790101470
Just Breathe Yoga
Just Breathe Yoga. Mondays 6.45-7.45pm.
Yoga for Life
Enjoy gentle stretching and relaxation with Miranda
EXTEND EXERCISE – Exercise Classes for Seniors
This is an exercise to music class for seniors. The classes are a fun way to maintain and improve your strength, mobility, posture and balance. The exercises are done either seated or standing, no floor work. The classes are taken by qualified Physiotherapist and trained Extend teacher Ann Oldfield
Class times; Wednesday 9.45 -10.45, 11-12noon and Thursday 9.15 -10.15
If you are interested in joining one of my classes please contact me on 01684 564500 or theoldfields17@gmail.com