Times
Malvern Active Movers
Mondays 10am – 11am
Malvern Senior Movers
Mondays 11.15am – 12.00pm
Summary of the event
Malvern Active Movers exercise to music. Cardio, tone, strength, flexibility
Malvern Senior Movers exercise to music. Mobility, movement, flexibility, relaxation
Description of Event
Malvern Active Movers exercise to music suitable for everyone with a reasonably good fitness level. An all over workout
Malvern Senior Movers exercise to music. Suitable for those who want to keep moving at a gentler pace
Please bring water, a mat or towel and enthusiasm
For any information please call or email
Email
wendy_e_green@hotmail.co.uk
Phone
7790101470