Extend Exercise Classes for the over 60s
Extend Exercise is a registered charity dedicated to helping the over 60s [also 70s and 80s] maintain an independent lifestyle through exercise to music either sitting or standing. The classes are a fun way to improve your strength and mobility, and help improve your posture and balance.
My classes are held in the Cube theatre on
Wednesday 9.45 -10.45 and 11-12noon
Thursdays 9.15 -10.15 and 10.45- 11.30
The cost is £4.50 for the hour classes and £4 for the three quarter hour class
If you are interested in joining one of my classes please contact me on 01684 564500 or firstname.lastname@example.org