Extend Exercise Classes for the over 60s
Extend Exercise is a registered charity dedicated to helping the over 60s [also 70s and 80s] maintain an independent lifestyle through exercise to music either sitting or standing. The classes are a fun way to improve your strength and mobility, and help improve your posture and balance.
My classes are held in the Cube theatre on
Wednesday 9.45 – 10.45 £5
Thursday 9.15 – 10.15 £5
and 10.45 – 11.30 £4.50
If you are interested in joining one of my classes please contact me on 01684 564500 or email@example.com