Extend Exercise Classes for the over 60s

Extend Exercise is a registered charity dedicated to helping the over 60s [also 70s and 80s] maintain an independent lifestyle through exercise to music either sitting or standing. The classes are a fun way to improve your strength and mobility, and help improve your posture and balance.

I am Ann Oldfield a qualified physiotherapist and trained Extend teacher.

My classes are held in the Cube theatre on

Wednesday 9.45 -10.45  and 11-12noon

Thursdays 9.15 -10.15 and 10.45- 11.30

The  cost is £4.50 for the hour classes and £4 for the three quarter hour class

If you are interested in joining one of my classes please contact me on 01684 564500 or theoldfields17@googlemail.com