Beginners classes for those who have never done yoga or want to revisit the foundations of the practice.
All classes are taught in a classical Hatha Yoga style, with emphasis on body awareness, breathing techniques, meditation, relaxation, mantra and physical postures.Fun, down to earth, friendly and inclusive.
Ages 16 and over
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Mondays 6.45-7.45pm in the Green Room at Malvern Cube.16 and over. £7 pre-booking price, £10 drop in.Payment can be made by cash, card or BACS.
Please bring a mat if you have one, comfy clothes and an open mind.