Over 50s yoga – a gentle, yet sometimes challenging class to keep you supple and feeling god.
All classes are taught in a classical Hatha Yoga style, with emphasis on body awareness, breathing techniques, meditation, relaxation, mantra and physical postures.Fun, down to earth, friendly and inclusive.
Ages 16 and over
Wednesdays 9:00-10:00 am in the Green Room at Malvern Cube. £7 pre-booking price, £10 drop in.Payment can be made by cash, card or BACS.
Please bring a mat if you have one, comfy clothes and an open mind.