Over 50s yoga – a gentle, yet sometimes challenging class to keep you supple and feeling good.
All classes are taught in a classical Hatha Yoga style, with emphasis on body awareness, breathing techniques, meditation, relaxation, mantra and physical postures.Fun, down to earth, friendly and inclusive.
Ages 50 and over
Email for more info: email@example.com
Wednesdays 9:00-10:00 am in the Green Room at Malvern Cube. £7 pre-booking price, £10 drop in.Payment can be made by cash, card or BACS.
Please bring a mat if you have one, comfy clothes and an open mind.