Have you ever felt overwhelmed, stressed or burnt out? Do you suffer with social anxiety, depression or panic attacks? Have you seen old bad habits creep back during the Covid lockdowns? If so, this course can help you get back on track. Each week you will be taught about the human social engagement system, through the basic principles of Polyvagal theory and gently guided through simple exercises to help you understand how it applies to your own lived experience. About your teacher, Sara Bhavani is a trauma informed therapist, coach and trainer, working with individuals, couples and groups to resolve relationship difficulties. For more information and contact details, please see sarabhavani.uk